Healthy Food

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 Healthy food refers to food that provides the essential nutrients our body needs to function properly. It includes a balanced mix of carbohydrates, proteins, fats, vitamins, and minerals. Eating healthy food helps us grow, stay active, and protect ourselves from illnesses.

Examples of Healthy Food:

• Fruits and Vegetables – rich in vitamins, minerals, and fiber.

• Whole Grains – like brown rice, oats, and whole wheat.

• Milk and Dairy Products – provide calcium and protein.

• Nuts and Seeds – good sources of healthy fats and protein.

• Pulses and Legumes – full of protein and fiber.

  Benefits of Eating Healthy Food:

  

  • Boosts immunity and protects against diseases.

  • Helps in proper growth and development.

  • Keeps the body strong and energetic.

  • Improves brain function and concentration.

  • Maintains a healthy weight and prevents obesity.

  Unhealthy Food to Avoid:

  • Junk food like chips, burgers, and sugary drinks.

  • Food high in sugar, salt, and unhealthy fats.

  • Packaged or processed food with preservatives.

  Tips for Healthy Eating:

  • Eat a variety of foods from all food groups.

  • Drink plenty of water.

  • Avoid skipping meals, especially breakfast.

  • Limit sugary snacks and soft drinks.

  • Choose homemade food over fast food.